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Native Indians of the Guarani Tribe in Paraguay have used Stevia leaves as a sweetener since pre-Columbian times.



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Gazpacho Soup

© Jan London



This is a refreshing and simple soup to prepare. To spice it up, add a dash of cayenne pepper.

  • 6 medium tomatoes, chopped
  • 2 to 3 small cucumbers, chopped - dice some and save for garnish
  • 1 medium sweet onion, diced - save some for garnish
  • lemon or lime juice to taste
  • parsley or cilantro, chopped - save some for garnish
  • 2 to 3 cloves chopped garlic
  • sea salt to taste
  • dusting of Stevia Extract or 3 drops Stevia Clear

    Blend all ingredients in a blender and adjust to taste. Serve in a bowl with garnish ingredients.

    Serves 4


    Courtesy of Jan London and the Coconut Cuisine Cookbook (Book Publishing Company).

  •  (Excerpted from Coconut Cuisine Cookbook)

         More articles from the Healthy Recipes Center
        More articles from the Nutritional Medicine Center
        More articles by Jan London
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