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Since Pre-Columbian times, stevia has been used to sweeten a native South American beverage called mate.
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Strawberry Freezer Jam

© Wisdom Natural Brands

With just 5 delicious calories per serving, it’s a fruity-fresh addition to your freezer. Now summer-picked berries can be enjoyed all year long! This jam has 88% fewer calories* and 89% less sugar* than the full-sugar version. Makes 38 servings.

Serving Size: 1 Tbsp of jam
5 Calories

Nutrition Per Serving

  • Calories 5
  • Total Fat 0g
  • Saturated Fat 0g
  • Trans Fat 0g
  • Cholesterol 0mg
  • Sodium 0mg
  • Total Carbohydrate 3g
  • Dietary Fiber 0g
  • Sugars 1g
  • Erythritol 1g
  • Protein 0g
  • Vitamin A 0% DV
  • Vitamin C 10% DV
  • Calcium 0% DV
  • Iron 0% DV



2 cups crushed strawberries

2⁄3 cup Truvía® Natural Sweetener Spoonable

1⁄2 packet (25g) pectin for no-sugar-needed recipes

1⁄2 cup water




  1. Wash and rinse plastic containers with tight-fitting lids.
  2. Wash and hull strawberries. Crush 1 cup of berries at a time using a potato masher, leaving some bits of fruit. (Do not purée)
  3. Measure 2 cups of crushed fruit and place in large bowl.
  4. Blend together Truvía® Natural Sweetener and pectin until thoroughly mixed in a large saucepan.
  5. Stir in water and bring Truvía® Natural Sweetener, pectin, water mixture to a boil on medium-high heat, stirring constantly. Boil and stir for 1 minute. Remove from heat.
  6. Add fruit into hot pectin mixture and stir for 1 minute until thoroughly mixed.
  7. Pour jam into prepared containers, leaving 1⁄2 inch of space at the top to allow for expansion during freezing, and cover.
  8. Let stand at room temperature for 24 hours until set.
  9. Store jam in freezer for up to 1 year. Thaw each jar in the refrigerator before using. May be stored in the refrigerator for up to 3 weeks.


  • This jam has 5 calories and 1 gram of sugar per serving as compared to 40 calories and 9 grams of sugar per serving in the full-sugar version.


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