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Stevia, 0 carbs
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STEVIA FACTS
Unlike artificial sweeteners, Stevia an excellent sweetener for cooking and baking, as its sweet glycosides do not break down in heat.
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Berry Jam


© Wisdom Natural Brands

  • 1 1/2 quarts fresh berries
  • 1 cup unsweetened fruit juice concentrate
  • 2 tsp. pectin powder
  • 3/4 tsp. powdered stevia extract


    Wash, rinse, and sterilize jars.

    Clean berries, remove hulls, and mash. One and one half quarts of fresh berries will be 3 cups mashed. Place in a suace pan.

    Add 4 tsp calcium water to the berries and stir well.

    In another small sauce pan bring the juice concentrate to a boil.

    Place in a blender. Add 2 tsp of pectin powder and blend 1 - 2 minutes until powder is dissolved.

    Bring fruit to a boil. Add the dissolved pectin. Stir vigorously 1 minute.

    Stir in the stevia extract. Bring back to a boil and remove from heat.

    Fill jars to 1/2 inch from the top. Screw on 2 piece lids. Boil 5 minutes.

    Remove from water and let jars cool. Lids should pop to be sealed.

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