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Stevia, 0 carbs
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STEVIA FACTS
Since Pre-Columbian times, stevia has been used to sweeten a native South American beverage called mate.
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Stevia - Sugar Substitute Chart

Use the Chart below to find out how much stevia you need to substitute for sugar in your recipe.


Sugar
Sweetleaf
Stevia
Packets
Sweetleaf
Sweetener
Powder
SteviaClear®
Liquid
Stevia
1 tsp 1/2 packet 1/4 tsp 2 to 3 drops
2 Tsp 1 packet 1/2 tsp 4 to 6 drops
1 Tbsp 1-1/2 to 2 packets 3/4 tsp 6 to 9 drops
1 cup 18 to 24 packets 1-1/2 to 2 Tbsp 1 tsp
2 cups 36 to 48 packets 3 to 4 Tbsp 2 tsp
Sugar
Stevia
Extract
Powder
Stevia
Concentrate
Dark Liquid
Honeyleaf®
Stevia Leaf
Powder
1 tsp N/A 4 to 6 drops N/A
2 tsp N/A 8 to 12 drops N/A
1 Tbsp N/A 1/8 tsp 1/4 tsp
1 cup 1/3 to 1/2 tsp 1 Tbsp 1-1/2 to 2 Tbsp
2 cups 2/3 to 1 tsp 2 Tbsp 3 to 4 Tbsp


Equivalencies are approximate. Adjust to your taste. Too much Stevia may taste bitter. When substituting Stevia for sugar in your own recipes you may have to adjust for the bulk. Try adding applesauce, apple butter or plain yogurt. Stevia is sold in the United States as a nutritional supplement and not as a sweetener or food additive.

Equivalencies are approximate. Adjust to your taste.


 
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