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Since Pre-Columbian times, stevia has been used to sweeten a native South American beverage called mate.
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Blueberry Muffins

© Wisdom Natural Brands

A favorite morning starter! This great-tasting, reduced-sugar version of the original is sweetened with Truvía® Baking Blend and has 15% fewer calories* and 63% less sugar* than the full-sugar version. Recipe makes 12 muffins.

Serving Size: 1 muffin
160 Calories

Nutrition Per Serving

  • Calories 160
  • Total Fat 7g
  • Saturated Fat 0.5g
  • Trans Fat 0g
  • Cholesterol 20mg
  • Sodium 220mg
  • Total Carbohydrate 25g
  • Dietary Fiber 1g
  • Sugars 7g
  • Erythritol 5g
  • Protein 3g
  • Vitamin A 0% DV
  • Vitamin C 2% DV
  • Calcium 10% DV
  • Iron 6% DV



11⁄2 cups all-purpose flour

1 Tbsp baking powder

1⁄2 cup Truvía® Baking Blend

1⁄4 tsp salt

1 cup skim milk

1 large egg

1⁄3 cup canola oil

1⁄2 tsp vanilla extract

3⁄4 cup blueberries; fresh or frozen




  1. Assemble all ingredients; preheat oven to 400°F.
  2. Combine flour, baking powder, Truvía® Baking Blend and salt in a medium bowl.
  3. Combine milk, egg, oil and vanilla in a large bowl. Mix until well combined.
  4. Add dry ingredients to egg mixture. Mix until just combined. Do not over mix.
  5. Fold in blueberries.
  6. Divide batter into twelve 21⁄2inch paper-lined muffin cups.
  7. Bake for 18–22 minutes until tops are lightly browned.
  • This muffin has 160 calories and 7 grams of sugar per serving, compared to the full-sugar version that has 190 calories and 19 grams of sugar per serving.


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