BBQ Sauce

Ingredients 2 Tbsp onion, finely chopped 1 garlic clove, finely minced 1 Tbsp butter 1 cup ketchup 1 cup tomato sauce ½cup of a stevia-based sweetener* (like Truvía®*) ½ cup red wine vinegar ¼ cup molasses ½ tsp chili powder 1 tsp paprika ½ tsp salt ½ tsp black pepper ⅛ tsp cinnamon ½ tsp cayenne powder 1 Tbsp worcestershire sauce 2 tsp liquid smoke (optional) VARIATIONS Replace red wine vinegar with another version such as apple cider. For more heat, add your favorite chilies or ground peppers. Serving Size: 2 Tbsp Yield: Makes 20 servings Directions Sauté onion and garlic...

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Tripleberry Soymilk Smoothie

Ingredients 2 cups low-fat vanilla soymilk 1 cup blackberries 1 cup strawberries 1 cup blueberries ⅛ tsp cinnamon 2 Tbsp + ½ tsp of a stevia-based sweetener* (like Truvía®**) Serving Size: 1 cup (8 fl. oz.) Yield: Makes 4 servings Directions Add all ingredients to blender. Blend on high until smooth. Enjoy. *or 8 packets of stevia-based sweetener** (like Truvía®**) **Please consult online conversion chart, as conversions vary by...

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Iced Coffee

Ingredients 8 oz. cold water 2 tsp instant coffee ½ cup skim milk ½ tsp vanilla extract 1 Tbsp + 2 tsp of a stevia-based sweetener* (like Truvía®**) 2 ½ cups ice Serving Size: 1 cup (8 fl. oz.) Yield: Makes 5 servings Directions Add all ingredients into glass. Give it all a stir. Serve immediately and enjoy. *or 6 packets of stevia-based sweetener (like Truvía®**) **Please consult online conversion chart, as conversions vary by...

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Apple Crisp

Ingredients FILLING 4 cups apples, sliced 1⁄2 cup water 1 Tbsp + 2 1⁄4 tsp of a stevia-based sweetener (like Truvía®) 2 Tbsp all-purpose flour 11⁄2 tsp ground cinnamon 1⁄2 tsp nutmeg Nonstick cooking spray *or 6 packets of stevia-based sweetener* (like Truvía®) CRISP 1 cup rolled oats 1 Tbsp + 21⁄4 tsp of a stevia-based sweetener (like Truvía®) 1⁄4 cup all-purpose flour 11⁄2 tsp ground cinnamon 1⁄4 cup butter, melted 11⁄2 Tbsp brown sugar 1⁄8 tsp salt *or 6 packets of stevia-based sweetener* (like Truvía®) Serving Size: 1/8 of dish Yield: Makes 8 servings Directions Assemble all ingredients; preheat oven...

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Panna Cotta

Ingredients ITALIAN BUTTERMILK CUSTARD ¾ cup 2% milk ¾ cup low-fat buttermilk 1¼ tsp powdered gelatin 1 Tbsp + 1½ tsp of a stevia-based sweetener* (like Truvía®**) *or 5 packets of stevia-based sweetener** (like Truvía®**) FRESH BERRY MEDLEY ½ cup raspberries ½ cup blueberries ½ cup strawberries ¼ of a vanilla bean 2½ tsp of a stevia-based sweetener** (like Truvía®**) *or 3 packets of stevia-based sweetener** (like Truvía®**) Serving Size: ½ cup Yield: Makes 4 servings Directions Pour the milk into a small pot. Sprinkle the gelatin on top, whisk, and allow the mixture to sit for 3 minutes, so that...

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No Bake Pumpkin Cheesecake

Ingredients 2 graham crackers, preferably natural ones, crushed into crumbs 8 oz block of Greek cream cheese 1 cup canned pumpkin puree 2 Tbsp Truvia® Nectar 1 tsp pure vanilla extract ½ tsp pumpkin pie spice ½ tsp ground cinnamon ¼ cup candied pecans 2 cups thawed light whipped cream (plus extra for garnish) Serving Size: one 4 oz. cup Yield: Makes 12 (4 oz.) cups Directions Divide the graham cracker crumbs evenly among 12 (4-ounce) shot glasses (or other ½ cup capacity cups), about ½ Tbsp crumbs in each. Set aside. Using an electric mixer, beat the cream cheese until...

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Pecan Pie

Ingredients 1 unbaked pie shell, 9″ ½ cup dark corn syrup ¼ cup + 2 tsp of a stevia-based sweetener* (like Truvía®*) ½ cup quick oats ¼ cup unsalted butter, melted ¼ tsp salt 2 large eggs, beaten ¾ cup pecans ½ tsp vanilla extract 2 Tbsp water 1 tsp molasses Serving Size: 1 slice Yield: Makes 8 servings Directions Assemble all ingredients; preheat oven to 350° F. In a medium mixing bowl, combine corn syrup, stevia-based sweetener (like Truvía®), oats, melted butter, salt, beaten eggs, pecans, vanilla, water and molasses. Pour into a prepared unbaked pie shell. Bake for 45–50...

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Spinach and Berry Smoothie

Ingredients 1 cup fresh strawberries 1 whole banana 1 cup orange juice 1 cup almond milk, unsweetened 2 cups fresh baby spinach 1 cup ice 4 to 8 packets of a stevia-based sweetener* (like Truvía®*) to desired level of sweetness Serving Size: 1 cup (8 fl. oz.) Yield: Makes 4 servings Directions Add all ingredients into a blender. Blend on high until smooth. *Please consult online conversion chart, as conversions vary by...

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Key Lime Pie

Ingredients 1 package (8 oz) sugar-free oatmeal or gingersnap cookies, crushed (1 ¾ cups crumbs) 3 Tbsp of a stevia-based sweetener* (like Truvía®*) 3 Tbsp butter, melted 2 Tbsp cornstarch 1 can (12 oz) evaporated milk ⅛ tsp salt 4 egg yolks 5 oz (½ cup plus 2 Tbsp) lime juice 1 tsp lemon extract 8 Tbsp frozen (thawed) sugar-free whipped topping Serving Size: 1 slice Yield: Makes 8 servings Directions Heat oven to 350°F. In medium bowl, stir together cookie crumbs, 1 tablespoon stevia-based sweetener (like Truvía®)and melted butter. Press in bottom and 1 inch up side of ungreased...

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Banana Bread

Ingredients 1 ¼ cup flour 12 packets of a stevia-based sweetener* (like Truvía®*) 4 Tbsp sugar ½ tsp baking powder ½ tsp baking soda ½ tsp salt ¾ cup (about 2 medium) very ripe bananas; mashed ⅓ cup buttermilk 1 large egg ⅓ cup butter; melted and cooled ½ tsp vanilla extract Non-stick cooking spray Serving Size: 1 slice Yield: Makes 12 slices Directions Preheat oven to 350°F.  Spray 9x5x3 inch loaf pan with non-stick spray. Whisk together the flour, stevia-based sweetener (like Truvía®), sugar, baking powder, baking soda and salt in a large bowl.  Set aside. Mix the mashed bananas, buttermilk, egg, butter and vanilla...

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Stevia Facts

Did you know that stevia can be anywhere from 50 – 350 times as sweet as sugar depending on the variety of the plant?